UItleg yogavormen
Elke lesvorm is geschikt voor beginners. Je hoeft niet lenig te zijn om yoga te kunnen beoefenen
We bieden vier lesvormen.
1. Actief (ashtanga)
2. Gemiddeld actief (Hatha)
3. Zeer rustig (Yin)
4. Extreem ontspannend ( Nidra)
Met een abonnement of rittenkaart heb je altijd toegang tot allevier de lesvormen. Dus je hoeft niet te kiezen.
1. Actieve (stilte) Yoga
Ashtanga yoga
Ashtanga yoga beoefen je in stilte. Als beginner krijg je intensieve één op één begeleiding van de docente om een vaste reeks aan te leren. Deze voer je dan zelfstandig uit onder toeziend oog van je leraar. Persoonlijker dan dit kan haast niet.
Lichamelijk gezien ontwikkel je meer conditie, lenigheid en kracht dan andere yogavormen. Je bent dynamisch aan het bewegen en tegelijkertijd heeft deze practice een rustgevende werking op geestelijk vlak.
Individueel dus, maar wel in de fijne energie van de groep en de begeleidende docent. Een pittige flow die je uiteindelijk zonder erbij na te denken uitvoert zodat het een meditatie in beweging wordt.
| Dag | Ochtend | Avond |
|---|---|---|
| Maandag | 09.00 uur |
18:45 uur |
| Dinsdag | 19:00 uur | |
| Donderdag | 09.00 uur |
19.00 uur |
| Zaterdag | 09.00 uur |
2. Rustig tot gemiddeld actief
Hatha Yoga
* zeer rustige intensiteit
** gemiddelde intensiteit
*** pittige intensiteit
| Dag | Ochtend | Avond |
|---|---|---|
| Maandag |
19:00 uur ** |
|
| Dinsdag | 09.15 uur * | |
| Dinsdag | 09.15 uur ** | |
| Dinsdag | 11.00 uur * |
19.00 uur *** |
| Woensdag * | 09.15 uur * |
19.00 uur ** |
| Donderdag |
19.00 uur * |
3. Zeer rustig
Yin yoga
In deze les is ontspanning het allerbelangrijkste. De houdingen worden langer aangehouden en er is geen tempo. Alleen loslaten en traagheid. Yin yoga is een uitstekende manier om te ont-doen, te herstellen en te ontspannen. In alle rust krijg je de gelegenheid om volledig tot jezelf te komen. De houdingen zijn liggend of zittend op een yogamat. Je gewrichten worden mobieler en soepeler. Er ontstaat ruimte in je lijf door het zachter maken van het bindweefsel. Een yin yoga les duurt 5 kwartier.
| Dag | Ochtend | Avond |
|---|---|---|
| Maandag | 09.15 uur | |
| Woensdag |
20.30 uur |
|
| Donderdag | 09.00 uur |
20.30 uur |
| Vrijdag | 09.00 uur |
Yoga bij chronische pijn
en stoel yoga
| Dag | Ochtend |
|---|---|
| Woensdag | 11.00 uur |
3. Extreem ontspannend
Yoga Nidra
Heling en herstel
Yoga Nidra, ook wel bekend als "yogische slaap," is een diepe ontspanningsoefening die gericht is op het bereiken van volledige fysieke, mentale en emotionele ontspanning. Dit wordt mogelijk gemaakt door een liggende geleide meditatie waarbij de docente jou stap voor stap door een proces leidt om het lichaam te ontspannen en de geest te kalmeren.
Tijdens Yoga Nidra wordt het lichaam geleidelijk aan diep ontspannen, wat helpt bij het loslaten van fysieke spanning en stress. Onderdrukte emoties of spanningen kunnen worden verwerkt en losgelaten.
Yoga Nidra is heel toegankelijk; we doen eerst wat rustige oefeningen en daarna gaan we liggen. We sluiten af met een kopje kruidenthee :-).
| Dag | Avond |
|---|---|
| Dinsdag |
19.00 uur |
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We bieden vier lesvormen.
1. Actief (ashtanga)
2. Gemiddeld actief (Hatha)
3. Zeer rustig (Yin)
4. Extreem ontspannend ( Nidra)
Met een abonnement of rittenkaart\u00a0heb je altijd toegang tot\u00a0allevier de\u00a0lesvormen. Dus je hoeft niet te kiezen.\u00a0","margin":"default","text_align":"center"}}]}]}]},{"name":"Ashtanga","type":"section","props":{"animation":"slide-bottom-small","id":"ashtanga","image_position":"center-center","padding":"large","padding_remove_bottom":true,"padding_remove_horizontal":true,"padding_remove_top":true,"style":"default","title_breakpoint":"xl","title_position":"top-right","title_rotation":"left","vertical_align":"","width":"xlarge","width_expand":"left"},"children":[{"type":"row","props":{"column_gap":"large","layout":"1-3,2-3","row_gap":"large","vertical_align":true},"children":[{"type":"column","props":{"image":"images\/gallery\/jade-stephens-N21356amsyw-unsplash.jpg","image_effect":"parallax","image_parallax_bgy":"-90,90","image_parallax_easing":"1","image_position":"center-center","image_size":"cover","padding":"xlarge","position_sticky_breakpoint":"m","vertical_align":"middle","width_small":"1-3"}},{"type":"column","props":{"image_position":"center-center","padding":"xlarge","position_sticky_breakpoint":"m","style":"tile-default","vertical_align":"middle","width_small":"2-3"},"children":[{"type":"headline","props":{"content":"1. Actieve (stilte) Yoga","margin_remove_bottom":true,"text_align_fallback":"center","title_element":"h2","title_style":"heading-small"}},{"type":"headline","props":{"content":"Ashtanga yoga","margin":"small","margin_remove_top":false,"title_element":"h2"}},{"type":"html","props":{"content":"
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Ashtanga yoga beoefen je in stilte. Als beginner krijg je intensieve \u00e9\u00e9n op \u00e9\u00e9n begeleiding van de docente om een vaste reeks aan te leren. Deze voer je dan zelfstandig uit onder toeziend oog van je leraar. Persoonlijker dan dit kan haast niet.
Lichamelijk gezien ontwikkel je meer conditie, lenigheid en kracht dan andere yogavormen. Je bent dynamisch aan het bewegen en tegelijkertijd heeft deze practice een rustgevende werking op geestelijk vlak.
Individueel dus, maar wel in de fijne energie van de groep en de begeleidende docent. Een pittige flow die je uiteindelijk zonder erbij na te denken uitvoert zodat het een meditatie in beweging wordt.\u00a0","margin":"default","margin_remove_bottom":false,"margin_remove_top":true,"text_align_breakpoint":"m","text_align_fallback":"center"}},{"type":"fragment","children":[{"type":"row","props":{"layout":"1-2,1-2"},"children":[{"type":"column","props":{"image_position":"center-center","position_sticky_breakpoint":"m","width_medium":"1-2"},"children":[{"type":"table","props":{"css":".el-element {\n font-size:.875em \n}","image_svg_color":"emphasis","link_style":"default","link_text":"Read more","margin_remove_top":true,"meta_style":"","show_content":true,"show_image":true,"show_link":true,"show_meta":true,"show_title":true,"table_head_content":"Avond","table_head_meta":"Ochtend","table_head_title":"Dag ","table_hover":false,"table_justify":true,"table_order":"5","table_responsive":"overflow","table_size":"small","table_style":"divider","table_vertical_align":true,"table_width_meta":"shrink","table_width_title":"small"},"children":[{"type":"table_item","props":{"content":"
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Zoek je \"gewone\" yoga en wil je een goede indruk van wat yoga is, dan kies je deze lesvorm. Voor elke leeftijd. Een toegankelijke les om tot rust te komen, ontspanning te creeren en het lichaam sterk en soepel te maken zonder het lichaam zwaar te belasten. Lichaamsoefeningen, mindfulness, ademhalingtechnieken\u00a0en meditatie zijn onderdelen van de lessen. Elke docente geeft haar eigen draai en intensiteit aan de les.\u00a0Een Hatha yogales duurt 5 kwartier.\u00a0
","margin":"large","margin_remove_bottom":true,"text_align_breakpoint":"m","text_align_fallback":"center"}},{"type":"text","props":{"column_breakpoint":"m","content":"
*\u00a0 \u00a0 \u00a0zeer rustige intensiteit
**\u00a0 \u00a0gemiddelde intensiteit
*** pittige intensiteit","margin":"default"}},{"type":"fragment","children":[{"type":"row","props":{"layout":"1-2,1-2"},"children":[{"type":"column","props":{"image_position":"center-center","position_sticky_breakpoint":"m","width_medium":"1-2"},"children":[{"type":"table","props":{"css":".el-element {\n font-size:.875em \n}","image_svg_color":"emphasis","link_style":"default","link_text":"Read more","margin_remove_top":true,"meta_style":"","show_content":true,"show_image":true,"show_link":true,"show_meta":true,"show_title":true,"table_head_content":"Avond","table_head_meta":"Ochtend","table_head_title":"Dag ","table_hover":false,"table_justify":true,"table_order":"5","table_responsive":"overflow","table_size":"small","table_style":"divider","table_vertical_align":true,"table_width_meta":"shrink","table_width_title":"small"},"children":[{"type":"table_item","props":{"content":"
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In deze les is ontspanning het allerbelangrijkste. De houdingen worden langer aangehouden en er is geen tempo. Alleen loslaten en traagheid.\u00a0Yin yoga is een uitstekende manier om te ont-doen, te herstellen en te ontspannen. In alle rust krijg je de gelegenheid om volledig tot jezelf te komen. De houdingen zijn liggend of zittend op een yogamat. Je gewrichten worden mobieler en soepeler. Er ontstaat ruimte in je lijf door het zachter maken van het bindweefsel. Een yin yoga les duurt 5 kwartier.","margin":"large","margin_remove_top":false,"text_align_breakpoint":"m","text_align_fallback":"center"}},{"type":"fragment","children":[{"type":"row","props":{"layout":"1-2,1-2"},"children":[{"type":"column","props":{"image_position":"center-center","position_sticky_breakpoint":"m","width_medium":"1-2"},"children":[{"type":"table","props":{"css":".el-element {\n font-size:.875em \n}","image_svg_color":"emphasis","link_style":"default","link_text":"Read more","margin_remove_top":true,"meta_style":"","show_content":true,"show_image":true,"show_link":true,"show_meta":true,"show_title":true,"table_head_content":"Avond","table_head_meta":"Ochtend","table_head_title":"Dag ","table_hover":false,"table_justify":true,"table_order":"5","table_responsive":"overflow","table_size":"small","table_style":"divider","table_vertical_align":true,"table_width_meta":"shrink","table_width_title":"small"},"children":[{"type":"table_item","props":{"content":"","meta":"09.15 uur","title":"Maandag"}},{"type":"table_item","props":{"content":"
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Deze les is geschikt als je graag in een heel rustig tempo, met veel mogelijkheid tot variatie, yoga wil beoefenen.\u00a0\n
Ervaar je (tijdelijk) fysieke beperkingen door chronische pijn en\/of ziekte,\u00a0leeftijd\u00a0of energie-beperkende aandoeningen, dan is deze les erg geschikt.\n
\u00a0\n
Om de toegankelijkheid te vergroten, wordt gebruikt gemaakt van een stoel.","margin":"large","text_align_breakpoint":"m","text_align_fallback":"center"}},{"type":"table","props":{"css":".el-element {\n font-size:.875em \n}","image_svg_color":"emphasis","link_style":"default","link_text":"Read more","margin_remove_top":true,"maxwidth":"xlarge","meta_style":"","show_content":true,"show_image":true,"show_link":true,"show_meta":true,"show_title":true,"table_head_content":"Avond","table_head_meta":"Ochtend","table_head_title":"Dag ","table_hover":false,"table_justify":true,"table_order":"5","table_responsive":"overflow","table_size":"small","table_style":"divider","table_vertical_align":true,"table_width_meta":"shrink","table_width_title":"small"},"children":[{"type":"table_item","props":{"content":"","meta":"11.00 uur","title":"Woensdag"}}]},{"type":"button","props":{"button_size":"large","grid_column_gap":"small","grid_row_gap":"small","margin":"default"},"children":[{"type":"button_item","props":{"button_style":"secondary","content":"Ik wil een proefles","icon":"feather--smile","icon_align":"right","link":"index.php?option=com_content&view=article&id=82&catid=2"}}]}]}]}]},{"name":"Gentle","type":"section","props":{"animation":"slide-bottom-small","id":"gentle","image_position":"center-center","padding":"large","padding_remove_bottom":true,"padding_remove_horizontal":true,"padding_remove_top":true,"style":"default","title_breakpoint":"xl","title_position":"top-right","title_rotation":"left","vertical_align":"","width":"xlarge","width_expand":"left"},"children":[{"type":"row","props":{"column_gap":"large","layout":"1-3,2-3","row_gap":"large","vertical_align":true},"children":[{"type":"column","props":{"image":"images\/gallery\/mercedes-bosquet-g6oL2ENVG10-unsplash.jpg","image_effect":"parallax","image_parallax_bgy":"-90,90","image_parallax_easing":"1","image_position":"center-center","image_size":"cover","padding":"xlarge","position_sticky_breakpoint":"m","vertical_align":"middle","width_small":"1-3"}},{"type":"column","props":{"image_position":"center-center","padding":"xlarge","position_sticky_breakpoint":"m","style":"tile-default","vertical_align":"middle","width_small":"2-3"},"children":[{"type":"headline","props":{"content":"3. Extreem ontspannend","margin_remove_bottom":true,"text_align_fallback":"center","title_element":"h2","title_style":"heading-small"}},{"type":"headline","props":{"content":"Yoga Nidra","margin":"small","title_element":"h2"}},{"type":"text","props":{"column":"1-2","column_breakpoint":"m","content":"
Heling en herstel\n
Yoga Nidra, ook wel bekend als \"yogische slaap,\" is een diepe ontspanningsoefening die gericht is op het bereiken van volledige fysieke, mentale en emotionele ontspanning. Dit wordt mogelijk gemaakt door een liggende geleide meditatie waarbij de docente jou \u00a0stap voor stap door een proces leidt om het lichaam te ontspannen en de geest te kalmeren.\n
Tijdens Yoga Nidra wordt het lichaam geleidelijk aan diep ontspannen, wat helpt bij het loslaten van fysieke spanning en stress. Onderdrukte emoties of spanningen kunnen worden verwerkt en losgelaten.\n
Yoga Nidra is heel toegankelijk; we doen eerst wat rustige oefeningen en daarna gaan we liggen. We sluiten af met een kopje kruidenthee :-).","margin":"large","margin_remove_top":false,"text_align_breakpoint":"m","text_align_fallback":"center"}},{"type":"fragment","children":[{"type":"row","props":{"layout":"1-2,1-2"},"children":[{"type":"column","props":{"image_position":"center-center","position_sticky_breakpoint":"m","width_medium":"1-2"},"children":[{"type":"table","props":{"css":".el-element {\n font-size:.875em \n}","image_svg_color":"emphasis","link_style":"default","link_text":"Read more","margin_remove_top":true,"meta_style":"","show_content":true,"show_image":true,"show_link":true,"show_meta":true,"show_title":true,"table_head_content":"Avond","table_head_meta":"Ochtend","table_head_title":"Dag ","table_hover":false,"table_justify":true,"table_order":"5","table_responsive":"overflow","table_size":"small","table_style":"divider","table_vertical_align":true,"table_width_meta":"shrink","table_width_title":"small"},"children":[{"type":"table_item","props":{"content":"
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